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sauteed-vegetables-recipe

Sautéed Vegetables Recipe

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive oil
  • 1 cup Bell peppers, sliced
  • 1 cup Zucchini, sliced
  • 1 cup Carrots, sliced
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • 1 clove Garlic, minced

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add garlic and sauté for 1 minute.
  3. Add bell peppers, zucchini, and carrots. Cook for 10-12 minutes, stirring occasionally.
  4. Season with salt and black pepper. Cook for another 2-3 minutes.
  5. Serve hot.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 5g | Vitamin A: 4000IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 1mg

Keywords

Gluten-Free, Vegetarian
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