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seafood-chowder-recipe

Seafood Chowder Recipe

A hearty and creamy seafood chowder that's gluten-free and perfect for a cozy meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive Oil
  • 1 cup Onion, chopped
  • 2 cloves Garlic, minced
  • 2 cups Potatoes, diced
  • 4 cups Fish Stock
  • 1 cup Heavy Cream
  • 1 lb Mixed Seafood (shrimp, scallops, fish)
  • to taste Salt and Pepper
  • 2 tablespoon Fresh Parsley, chopped

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  3. Add the diced potatoes and fish stock. Bring to a boil, then reduce heat and simmer until potatoes are tender.
  4. Stir in the heavy cream and mixed seafood. Cook until the seafood is just cooked through.
  5. Season with salt and pepper to taste. Garnish with fresh parsley before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 25g | Protein: 20g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 600mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Chowder, Gluten-Free, Seafood
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