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seafood-cioppino-recipe

Seafood Cioppino Recipe

This recipe is gluten free.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 green bell pepper, chopped
  • 1 cup dry white wine
  • 1 can crushed tomatoes (28 oz)
  • 2 cups fish stock
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 lb clams, scrubbed
  • 1 lb mussels, scrubbed
  • 1 lb shrimp, peeled and deveined
  • 1 lb firm white fish (like cod), cut into chunks
  • to taste salt and pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add onion, garlic, and bell pepper. Cook until softened.
  2. Pour in white wine, bring to a simmer, and cook for 5 minutes.
  3. Add crushed tomatoes, fish stock, oregano, and basil. Simmer for 20 minutes.
  4. Add clams and mussels. Cover and cook until they open, about 5 minutes.
  5. Add shrimp and fish chunks. Simmer until cooked through, about 5 minutes. Season with salt and pepper to taste.

Nutritional Value

Calories: 350kcal | Carbohydrates: 15g | Protein: 35g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 150mg | Sodium: 1200mg | Potassium: 900mg | Fiber: 3g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 4mg

Keywords

Gluten-Free, Seafood
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