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shepherds-pie-recipe

Shepherd's Pie Recipe

A hearty and comforting gluten-free shepherd's pie recipe.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: British
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 1 lb Ground lamb
  • 1 cup Carrots, diced
  • 1 cup Peas
  • 1 cup Corn
  • 1 cup Onion, diced
  • 2 cloves Garlic, minced
  • 2 tablespoon Tomato paste
  • 1 cup Beef broth
  • 2 tablespoon Gluten-free flour
  • 4 cups Mashed potatoes prepared

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. In a skillet, cook ground lamb over medium heat until browned. Drain excess fat.
  3. Add diced onions, carrots, peas, corn, and garlic to the skillet. Cook until vegetables are tender.
  4. Stir in tomato paste and gluten-free flour. Cook for 2 minutes.
  5. Gradually add beef broth, stirring constantly until the mixture thickens.
  6. Transfer the meat and vegetable mixture to a baking dish. Spread mashed potatoes evenly on top.
  7. Bake in preheated oven for 20 minutes or until the top is golden brown.

Nutritional Value

Calories: 450kcal | Carbohydrates: 40g | Protein: 20g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 800mg | Fiber: 5g | Sugar: 5g | Vitamin A: 3000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Gluten-Free, Shepherd's Pie
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