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slow-cooker-oxtail-stew-recipe

Slow Cooker Oxtail Stew

A hearty, gluten-free oxtail stew made in a slow cooker.
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Preparation Time: 20 minutes
Cook Time: 8 hours
Total Time: 8 hours 20 minutes
Course: Main Course
Cuisine: Caribbean
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 lbs oxtail
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 cups beef broth
  • 1 cup carrots, chopped
  • 1 cup celery, chopped
  • 1 teaspoon thyme
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. 1. Brown the oxtail in a pan over medium heat.
  2. 2. Transfer the oxtail to the slow cooker.
  3. 3. Add all other ingredients to the slow cooker.
  4. 4. Cook on low for 8 hours.
  5. 5. Serve hot.

Nutritional Value

Calories: 450kcal | Carbohydrates: 15g | Protein: 35g | Fat: 28g | Saturated Fat: 12g | Cholesterol: 120mg | Sodium: 800mg | Potassium: 900mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 4mg

Keywords

Gluten-Free, Oxtail, Slow Cooker, Stew
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