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smashed-cucumber-salad-recipe

Smashed Cucumber Salad

This recipe is gluten free.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Salad
Cuisine: Asian
Servings: 4 servings
Calories: 50 kcal

Ingredients 

Main Ingredients

  • 2 large cucumbers smashed and cut into bite-sized pieces
  • 1 teaspoon salt for cucumbers
  • 2 cloves garlic minced
  • 1 tablespoon soy sauce use gluten-free soy sauce if needed
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon sugar
  • 1 tablespoon sesame seeds toasted
  • 2 tablespoons cilantro chopped

Instructions 

  1. 1. Smash the cucumbers with the side of a knife and cut into bite-sized pieces.
  2. 2. Place the cucumbers in a bowl and sprinkle with salt. Let sit for 10 minutes, then drain any excess liquid.
  3. 3. In a small bowl, mix garlic, soy sauce, rice vinegar, sesame oil, and sugar.
  4. 4. Pour the dressing over the cucumbers and toss to coat.
  5. 5. Garnish with toasted sesame seeds and chopped cilantro before serving.

Nutritional Value

Calories: 50kcal | Carbohydrates: 5g | Protein: 1g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 200mg | Fiber: 1g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 0.5mg

Keywords

Gluten-Free
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