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souffle-recipe

Soufflé Recipe

This recipe is gluten free.
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Preparation Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Course: Dessert
Cuisine: French
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 Eggs separated
  • ½ cup Sugar
  • 1 cup Milk
  • 2 tablespoon Cornstarch
  • 1 teaspoon Vanilla Extract
  • ¼ teaspoon Salt

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, whisk egg yolks with half of the sugar until pale and thick.
  3. In a saucepan, heat milk until just about to boil. Gradually whisk hot milk into egg yolk mixture.
  4. Return mixture to saucepan, add cornstarch, and cook over medium heat until thickened. Stir in vanilla extract and salt. Let cool.
  5. In another bowl, beat egg whites until soft peaks form. Gradually add remaining sugar and beat until stiff peaks form.
  6. Gently fold egg whites into the cooled yolk mixture.
  7. Pour mixture into greased ramekins and bake for 20-25 minutes, until puffed and golden.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 150mg | Sodium: 100mg | Potassium: 150mg | Sugar: 15g | Vitamin A: 300IU | Calcium: 100mg | Iron: 1mg

Keywords

Gluten-Free, Soufflé
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