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sous-vide-egg-bites-recipe

Sous Vide Egg Bites

Delicious and fluffy egg bites made using the sous vide method.
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Preparation Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 6 Eggs
  • ½ cup Cottage Cheese
  • ½ cup Shredded Cheese Cheddar or your choice
  • ¼ cup Cooked Bacon Chopped
  • ¼ teaspoon Salt
  • ¼ teaspoon Pepper

Instructions 

  1. Preheat your sous vide machine to 172°F (78°C).
  2. Blend eggs, cottage cheese, shredded cheese, salt, and pepper until smooth.
  3. Pour the mixture into mason jars, filling each about halfway. Add chopped bacon.
  4. Seal jars finger-tight and place them in the sous vide bath. Cook for 60 minutes.
  5. Remove jars from the bath, let cool slightly, and enjoy.

Nutritional Value

Calories: 200kcal | Carbohydrates: 2g | Protein: 15g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 200mg | Sodium: 500mg | Potassium: 100mg | Sugar: 1g | Vitamin A: 500IU | Calcium: 150mg | Iron: 1mg

Keywords

Egg Bites, Gluten-Free, Sous Vide
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