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southwest-chicken-salad-recipe

Southwest Chicken Salad Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Southwest
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 pieces boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 0.5 teaspoon garlic powder
  • to taste Salt and pepper
  • 4 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 0.5 cup black beans, rinsed and drained
  • 0.5 cup corn kernels
  • 0.25 cup red onion, thinly sliced
  • 1 avocado, sliced
  • 0.25 cup cilantro, chopped
  • 1 lime, juiced

Instructions 

  1. Season chicken breasts with chili powder, cumin, garlic powder, salt, and pepper.
  2. Heat olive oil in a skillet over medium heat. Cook chicken for 5-7 minutes on each side until cooked through. Let rest, then slice.
  3. In a large bowl, combine mixed greens, cherry tomatoes, black beans, corn, red onion, avocado, and cilantro.
  4. Top with sliced chicken and drizzle with lime juice. Toss to combine.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 300mg | Potassium: 900mg | Fiber: 8g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 2mg

Keywords

Gluten-Free
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