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southwestern-chicken-soup-recipe

Southwestern Chicken Soup Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Southwestern
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb chicken breast, diced
  • 1 can black beans, drained and rinsed
  • 1 can corn, drained
  • 1 can diced tomatoes with green chilies
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Fresh cilantro, chopped (optional)

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, sauté until softened.
  3. Add diced chicken, cook until no longer pink.
  4. Stir in cumin, chili powder, salt, and pepper.
  5. Add black beans, corn, diced tomatoes, and chicken broth.
  6. Bring to a boil, then reduce heat and simmer for 20 minutes.
  7. Garnish with fresh cilantro if desired.

Nutritional Value

Calories: 250kcal | Carbohydrates: 25g | Protein: 20g | Fat: 8g | Saturated Fat: 1.5g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 700mg | Fiber: 6g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 2mg

Keywords

Gluten-Free
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