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spaghetti-squash-delight

Spaghetti Squash à la Susan

A delightful and healthy alternative to traditional pasta, featuring spaghetti squash.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 Spaghetti squash
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Drizzle the inside of the squash with olive oil and season with salt and pepper.
  4. Place the squash halves cut-side down on a baking sheet.
  5. Bake for 40-45 minutes or until the squash is tender.
  6. Use a fork to scrape the inside of the squash to create spaghetti-like strands.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 2g | Fat: 12g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 400mg | Fiber: 2g | Sugar: 4g | Vitamin A: 200IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 1mg

Keywords

Healthy, Vegetarian
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