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spaghetti-squash-recipe

Spaghetti Squash Recipe

A simple, gluten-free spaghetti squash recipe that's perfect for a healthy meal.
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Preparation Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 1 large Spaghetti Squash
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Drizzle the inside of the squash with olive oil and season with salt and pepper.
  4. Place the squash halves cut-side down on a baking sheet.
  5. Roast in the preheated oven for about 40 minutes, or until the squash is tender.
  6. Use a fork to scrape the flesh of the squash, creating spaghetti-like strands.

Nutritional Value

Calories: 100kcal | Carbohydrates: 10g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 200mg | Fiber: 2g | Sugar: 4g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 1mg

Keywords

Gluten-Free, Healthy
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