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spiced-carrot-and-lentil-soup-recipe

Spiced Carrot And Lentil Soup

A warm and hearty soup that's gluten-free and full of flavor.
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Preparation Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Soup
Cuisine: Vegetarian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, crushed
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ¼ teaspoon chili flakes
  • 500 g carrots, grated
  • 150 g red lentils
  • 1 liter vegetable stock
  • Salt and pepper to taste
  • Fresh coriander, chopped (for garnish)

Instructions 

  1. Heat the oil in a large pot over medium heat.
  2. Add the onion and garlic, and cook until softened.
  3. Stir in the cumin, coriander, and chili flakes, and cook for another minute.
  4. Add the carrots, lentils, and vegetable stock.
  5. Bring to a boil, then reduce heat and simmer for 25 minutes.
  6. Blend the soup until smooth.
  7. Season with salt and pepper.
  8. Garnish with fresh coriander before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 10g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 600mg | Fiber: 8g | Sugar: 8g | Vitamin A: 12000IU | Vitamin C: 10mg | Calcium: 80mg | Iron: 3mg

Keywords

Gluten-Free
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