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spiced-chickpea-fritters-recipe

Spiced Chickpea Fritters

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Appetizer
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • ½ cup Onion finely chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • ½ teaspoon Paprika
  • ¼ teaspoon Salt
  • ¼ teaspoon Black Pepper
  • 2 tablespoon Fresh Parsley chopped
  • 1 tablespoon Lemon Juice
  • ¼ cup Gluten-Free Flour
  • 2 tablespoon Olive Oil for frying

Instructions 

  1. 1. In a mixing bowl, mash the chickpeas until mostly smooth.
  2. 2. Add the onion, garlic, cumin, coriander, paprika, salt, pepper, parsley, lemon juice, and gluten-free flour. Mix well.
  3. 3. Form the mixture into small patties.
  4. 4. Heat the olive oil in a frying pan over medium heat.
  5. 5. Fry the patties for about 3-4 minutes on each side, until golden brown and crispy.
  6. 6. Serve hot with your favorite dipping sauce.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 200mg | Potassium: 150mg | Fiber: 5g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 2mg

Keywords

Gluten-Free
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