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spiced-lentil-soup-recipe

Spiced Lentil Soup

A hearty and flavorful lentil soup that's perfect for a cozy meal.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup lentils
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 0.5 teaspoon turmeric
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • 2 tablespoon olive oil

Instructions 

  1. Heat olive oil in a pot over medium heat.
  2. Add chopped onion and carrots, cook until softened.
  3. Add minced garlic, cumin, coriander, and turmeric. Stir for 1 minute.
  4. Add lentils and vegetable broth. Bring to a boil.
  5. Reduce heat and simmer for 25-30 minutes until lentils are tender.
  6. Season with salt and pepper to taste.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 12g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 15g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 4mg

Keywords

Lentil Soup
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