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spiced-pumpkin-soup-recipe

Spiced Pumpkin Soup

A warm, spiced pumpkin soup perfect for fall evenings.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 can Pumpkin puree 15 oz
  • 2 cups Vegetable broth
  • 1 cup Coconut milk
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. 1. In a large pot, heat a bit of oil over medium heat. Add chopped onion and minced garlic. Cook until softened.
  2. 2. Add pumpkin puree, vegetable broth, and coconut milk. Stir to combine.
  3. 3. Add ground cumin, ground cinnamon, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
  4. 4. Use a blender to puree the soup until smooth. Adjust seasoning if needed.
  5. 5. Serve hot, garnished with a swirl of coconut milk or a sprinkle of pumpkin seeds if desired.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 5g | Sodium: 600mg | Potassium: 400mg | Fiber: 4g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 2mg

Keywords

Gluten-Free, Pumpkin
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