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spicy-lentil-and-carrot-soup-recipe

Spicy Lentil And Carrot Soup

A hearty, spicy lentil and carrot soup that's perfect for a cozy meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup red lentils
  • 2 cups carrots, chopped
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 4 cups vegetable broth
  • 1 teaspoon salt to taste
  • ½ teaspoon black pepper to taste

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and garlic, and sauté until softened.
  3. Add the chopped carrots and cook for a few more minutes.
  4. Stir in the cumin, coriander, and paprika, and cook for another minute.
  5. Add the red lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until the lentils and carrots are tender.
  6. Use a blender to puree the soup until smooth. Season with salt and pepper to taste.
  7. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 700mg | Fiber: 10g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 3mg

Keywords

Soup
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