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spinach-and-feta-quesadilla-recipe

Spinach And Feta Quesadilla Recipe

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Mexican
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 pieces gluten-free tortillas
  • 1 cup fresh spinach
  • 0.5 cup crumbled feta cheese
  • 1 tablespoon olive oil
  • to taste Salt and pepper

Instructions 

  1. Heat olive oil in a pan over medium heat.
  2. Add spinach and cook until wilted, about 2-3 minutes.
  3. Place one tortilla in the pan, sprinkle half of the feta cheese, add cooked spinach, and top with remaining feta cheese.
  4. Place the second tortilla on top and cook until golden brown, about 2-3 minutes per side.
  5. Remove from pan, slice, and serve.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 10g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 25mg | Sodium: 400mg | Potassium: 300mg | Fiber: 3g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Gluten-Free
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