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spinach-and-mushroom-quiche-recipe

Spinach And Mushroom Quiche

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: French
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup spinach, chopped
  • 1 cup mushrooms, sliced
  • ½ cup onions, chopped
  • 1 cup shredded cheese (cheddar or your choice)
  • 4 large eggs
  • 1 cup milk
  • Salt and pepper to taste

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Sauté onions and mushrooms until soft.
  3. Add spinach and cook until wilted.
  4. In a bowl, whisk eggs and milk. Add salt and pepper.
  5. Spread the sautéed veggies in a pie dish.
  6. Pour egg mixture over veggies.
  7. Sprinkle cheese on top.
  8. Bake for 35 minutes or until set.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 12g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 200mg | Sodium: 300mg | Potassium: 300mg | Fiber: 1g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Quiche
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