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spinach-artichoke-chicken-recipe

Spinach Artichoke Chicken Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 1 cup Fresh spinach, chopped
  • 1 cup Artichoke hearts, chopped
  • 0.5 cup Cream cheese
  • 0.25 cup Grated Parmesan cheese
  • 0.5 cup Shredded mozzarella cheese
  • 2 cloves Garlic, minced
  • to taste Salt and pepper
  • 1 tablespoon Olive oil

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Season chicken breasts with salt and pepper.
  3. In a bowl, mix spinach, artichoke hearts, cream cheese, Parmesan cheese, mozzarella cheese, and garlic.
  4. Heat olive oil in a pan over medium heat. Sear chicken breasts for 2-3 minutes on each side.
  5. Place chicken in a baking dish. Spread spinach-artichoke mixture over each chicken breast.
  6. Bake for 20-25 minutes, until chicken is cooked through and topping is golden.

Nutritional Value

Calories: 350kcal | Carbohydrates: 5g | Protein: 40g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 120mg | Sodium: 600mg | Potassium: 500mg | Fiber: 2g | Sugar: 2g | Vitamin A: 700IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Gluten-Free
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