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spinach-feta-mushrooms-recipe

Spinach Feta Mushrooms

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Appetizer
Cuisine: Mediterranean
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 12 large Mushrooms
  • 2 cups Fresh spinach, chopped
  • 0.5 cup Feta cheese, crumbled
  • 2 cloves Garlic, minced
  • 2 tablespoon Olive oil
  • Salt and pepper to taste

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Clean mushrooms and remove stems.
  3. Heat olive oil in a pan over medium heat. Add garlic and cook until fragrant.
  4. Add spinach and cook until wilted. Season with salt and pepper.
  5. Stuff mushrooms with spinach mixture and top with crumbled feta.
  6. Place mushrooms on a baking sheet and bake for 15-20 minutes, until mushrooms are tender.

Nutritional Value

Calories: 120kcal | Carbohydrates: 6g | Protein: 5g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 250mg | Potassium: 300mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 1mg

Keywords

Gluten-Free
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