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spinach-feta-quiche-recipe

Spinach Feta Quiche

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: French
Servings: 6 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Fresh Spinach chopped
  • ½ cup Feta Cheese crumbled
  • 4 Eggs large
  • 1 cup Milk
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
  3. Add the chopped spinach and crumbled feta cheese to the mixture.
  4. Pour the mixture into a greased pie dish.
  5. Bake in the preheated oven for 45 minutes, or until the quiche is set and golden brown on top.
  6. Let it cool for a few minutes before slicing and serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 12g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 150mg | Sodium: 400mg | Potassium: 300mg | Fiber: 1g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Gluten-Free, Quiche
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