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spinach-kale-soup-recipe

Spinach Kale Soup Recipe

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 2 cups chopped spinach
  • 2 cups chopped kale
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Instructions 

  1. Heat olive oil in a pot over medium heat.
  2. Add chopped onion and garlic, sauté until soft.
  3. Pour in vegetable broth and bring to a boil.
  4. Add spinach and kale, cook until wilted.
  5. Season with salt and black pepper.
  6. Blend the soup until smooth.
  7. Serve hot.

Nutritional Value

Calories: 100kcal | Carbohydrates: 15g | Protein: 5g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 800mg | Potassium: 500mg | Fiber: 4g | Sugar: 2g | Vitamin A: 8000IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 3mg

Keywords

Gluten-Free
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