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spinach-mushroom-frittata-recipe

Spinach Mushroom Frittata Recipe

A delicious and easy gluten-free frittata with spinach and mushrooms.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast, Brunch
Cuisine: Italian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 8 eggs
  • 1 cup fresh spinach chopped
  • 1 cup mushrooms sliced
  • ½ cup onion diced
  • ½ cup cheese shredded (optional)
  • 1 tablespoon olive oil
  • to taste salt
  • to taste pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a skillet, heat olive oil over medium heat. Add onions and cook until translucent.
  3. Add mushrooms to the skillet and cook until they release their moisture and start to brown.
  4. Add spinach to the skillet and cook until wilted. Remove from heat.
  5. In a mixing bowl, whisk the eggs. Add salt and pepper to taste.
  6. Combine the cooked vegetables and optional cheese with the eggs.
  7. Pour the mixture into the skillet and cook on the stove for a few minutes until the edges start to set.
  8. Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the frittata is fully set.
  9. Remove from the oven and let it cool slightly before slicing and serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 12g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 200mg | Sodium: 300mg | Potassium: 400mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Frittata, Gluten-Free
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