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spinach-quesadillas-recipe

Spinach Quesadillas Recipe

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Mexican
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 gluten-free tortillas
  • 1 cup fresh spinach, chopped
  • 0.5 cup shredded cheese (cheddar or your choice)
  • 0.25 cup chopped onions
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions 

  1. Heat olive oil in a pan over medium heat.
  2. Add chopped onions and sauté until translucent.
  3. Add spinach and cook until wilted. Season with salt and pepper.
  4. Place one tortilla in another pan over medium heat.
  5. Sprinkle half the cheese on the tortilla.
  6. Add the spinach mixture on top of the cheese.
  7. Sprinkle the remaining cheese on top of the spinach mixture.
  8. Place the second tortilla on top.
  9. Cook until the bottom tortilla is golden brown, then flip and cook the other side.
  10. Remove from pan, cut into wedges, and serve.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 15g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 30mg | Sodium: 500mg | Potassium: 400mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Gluten-Free
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