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spinach-quiche-recipe

Spinach Quiche Recipe

A delicious gluten-free spinach quiche that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: French
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Spinach fresh, chopped
  • 4 Eggs
  • 1 cup Milk
  • 1 cup Cheese shredded
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. In a mixing bowl, whisk together eggs and milk.
  3. Add chopped spinach, shredded cheese, salt, and pepper to the egg mixture. Stir to combine.
  4. Pour the mixture into a greased pie dish.
  5. Bake for 35 minutes, or until the quiche is set and golden brown on top.
  6. Let cool for a few minutes before slicing and serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 15g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 200mg | Sodium: 400mg | Potassium: 300mg | Fiber: 1g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Gluten-Free, Quiche, Spinach
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