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spring-millet-with-carrots-and-mushrooms-recipe

Spring Millet With Carrots And Mushrooms

A light and healthy spring dish featuring millet, carrots, and mushrooms.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup millet
  • 2 cups water
  • 2 medium carrots sliced
  • 1 cup mushrooms sliced
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper freshly ground

Instructions 

  1. Rinse the millet under cold water.
  2. In a saucepan, bring 2 cups of water to a boil. Add millet and a pinch of salt. Reduce heat, cover, and simmer for 15 minutes or until water is absorbed.
  3. In a frying pan, heat olive oil over medium heat. Add sliced carrots and mushrooms. Cook for 10 minutes or until tender.
  4. Combine cooked millet with the vegetables. Season with salt and freshly ground black pepper. Serve warm.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 3000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Spring
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