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steamed-vegetables-recipe

Steamed Vegetables Recipe

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: Universal
Servings: 4 servings
Calories: 80 kcal

Ingredients 

Main Ingredients

  • 2 cups Broccoli florets
  • 2 cups Carrot slices
  • 1 cup Cauliflower florets
  • 1 cup Green beans trimmed
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt to taste
  • 0.5 teaspoon Black pepper freshly ground

Instructions 

  1. 1. Fill a pot with about 2 inches of water and bring to a boil.
  2. 2. Place the steamer basket in the pot, making sure the water doesn't touch the bottom of the basket.
  3. 3. Add the vegetables to the steamer basket.
  4. 4. Cover the pot and steam the vegetables for about 10-15 minutes, or until they are tender.
  5. 5. Remove the vegetables from the steamer basket and place them in a bowl.
  6. 6. Drizzle with olive oil, and season with salt and black pepper. Toss to combine.
  7. 7. Serve hot.

Nutritional Value

Calories: 80kcal | Carbohydrates: 10g | Protein: 3g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 200mg | Potassium: 300mg | Fiber: 4g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 1mg

Keywords

Gluten-Free
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