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stir-fried-vegetables-recipe

Stir-Fried Vegetables Recipe

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 carrot, julienned
  • 1 cup broccoli florets
  • 2 cloves garlic, minced
  • 2 tablespoon soy sauce (gluten-free)
  • Salt and pepper to taste

Instructions 

  1. Heat olive oil in a large pan over medium heat.
  2. Add garlic and sauté for 1 minute.
  3. Add bell pepper, zucchini, carrot, and broccoli. Stir-fry for 5-7 minutes.
  4. Add soy sauce, salt, and pepper. Cook for another 2-3 minutes.
  5. Serve hot.

Nutritional Value

Calories: 120kcal | Carbohydrates: 15g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 450mg | Fiber: 4g | Sugar: 6g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 1mg

Keywords

Gluten-Free
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