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stuffed-bell-peppers-with-ground-turkey-recipe

Stuffed Bell Peppers With Ground Turkey Recipe

This recipe is gluten-free.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 bell peppers tops cut off and seeds removed
  • 1 lb ground turkey
  • 1 cup cooked rice
  • 1 cup tomato sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded cheese optional

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. In a skillet, cook ground turkey over medium heat until browned.
  3. Add cooked rice, tomato sauce, garlic powder, onion powder, salt, and black pepper to the skillet. Stir to combine.
  4. Stuff each bell pepper with the turkey mixture and place in a baking dish.
  5. Cover with foil and bake for 35 minutes.
  6. Remove foil, sprinkle with cheese if using, and bake for an additional 10 minutes.
  7. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 25g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 500mg | Potassium: 600mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1500IU | Vitamin C: 100mg | Calcium: 40mg | Iron: 2mg

Keywords

Gluten-Free, Stuffed Peppers
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