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stuffed-bell-peppers-with-quinoa-recipe

Stuffed Bell Peppers With Quinoa

Delicious and healthy stuffed bell peppers with quinoa, perfect for a gluten-free meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 bell peppers tops cut off and seeds removed
  • 1 cup quinoa cooked
  • 1 cup black beans rinsed and drained
  • 1 cup corn frozen or canned
  • 1 cup diced tomatoes canned
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 cup shredded cheese optional

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine cooked quinoa, black beans, corn, diced tomatoes, cumin, and chili powder.
  3. Stuff each bell pepper with the quinoa mixture and place them in a baking dish.
  4. Top with shredded cheese if using.
  5. Bake in the preheated oven for 25-30 minutes, until the peppers are tender and the filling is heated through.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 500mg | Fiber: 8g | Sugar: 6g | Vitamin A: 1500IU | Vitamin C: 120mg | Calcium: 100mg | Iron: 3mg

Keywords

Gluten-Free, Healthy
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