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stuffed-tomatoes-recipe

Stuffed Tomatoes Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 4 large tomatoes
  • 1 cup cooked quinoa
  • ½ cup feta cheese, crumbled
  • ¼ cup chopped fresh basil
  • 2 cloves garlic, minced
  • to taste Salt and pepper
  • 2 tablespoon olive oil

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Cut the tops off the tomatoes and scoop out the insides.
  3. In a bowl, mix quinoa, feta, basil, garlic, salt, and pepper.
  4. Stuff the tomatoes with the mixture.
  5. Place tomatoes in a baking dish, drizzle with olive oil.
  6. Bake for 25 minutes or until tomatoes are tender.

Nutritional Value

Calories: 180kcal | Carbohydrates: 15g | Protein: 6g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 250mg | Potassium: 400mg | Fiber: 3g | Sugar: 5g | Vitamin A: 900IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 1.5mg

Keywords

Gluten-Free
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