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stuffed-zucchini-boats-recipe

Stuffed Zucchini Boats

Delicious and healthy stuffed zucchini boats, perfect for a gluten-free meal.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 zucchinis medium-sized
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes halved
  • 0.5 cup feta cheese crumbled
  • 2 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Cut zucchinis in half lengthwise and scoop out the flesh to create boats.
  3. In a mixing bowl, combine quinoa, cherry tomatoes, feta cheese, olive oil, oregano, salt, and pepper.
  4. Stuff the zucchini boats with the quinoa mixture.
  5. Place the stuffed zucchinis on a baking sheet and bake for 25 minutes.
  6. Serve warm and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 6g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 15mg | Sodium: 400mg | Potassium: 500mg | Fiber: 4g | Sugar: 6g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Gluten-Free, Healthy
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