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summer-squash-soup-recipe

Summer Squash Soup Recipe

This recipe is gluten free.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 medium summer squash chopped
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 2 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions 

  1. Heat olive oil in a pot over medium heat.
  2. Add onion and garlic, sauté until soft.
  3. Add chopped summer squash, cook for 5 minutes.
  4. Pour in vegetable broth, bring to a boil.
  5. Reduce heat, simmer for 15 minutes.
  6. Blend until smooth.
  7. Stir in coconut milk, season with salt and pepper.
  8. Serve hot, garnish with fresh basil.

Nutritional Value

Calories: 150kcal | Carbohydrates: 12g | Protein: 3g | Fat: 10g | Saturated Fat: 6g | Sodium: 600mg | Potassium: 400mg | Fiber: 3g | Sugar: 6g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 1mg

Keywords

Gluten-Free, Soup, Summer Squash
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