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sweet-and-sour-chicken-recipe

Sweet And Sour Chicken Recipe

A delicious gluten-free sweet and sour chicken recipe that's easy to make at home.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Chinese
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 500 g Chicken breast, cut into bite-sized pieces
  • 1 Red bell pepper, chopped
  • 1 Green bell pepper, chopped
  • 1 Onion, chopped
  • 1 cup Pineapple chunks
  • 2 tablespoon Olive oil

Sauce Ingredients

  • ½ cup Ketchup
  • ¼ cup Rice vinegar
  • ¼ cup Brown sugar
  • 2 tablespoon Tamari (gluten-free soy sauce)
  • 1 tablespoon Cornstarch mixed with 2 tablespoon water

Instructions 

  1. 1. Heat the olive oil in a wok over medium-high heat.
  2. 2. Add the chicken pieces and cook until browned and cooked through. Remove from wok and set aside.
  3. 3. In the same wok, add the bell peppers and onion. Stir-fry until they start to soften.
  4. 4. Add the pineapple chunks and cook for another 2 minutes.
  5. 5. In a bowl, mix together the ketchup, rice vinegar, brown sugar, and tamari.
  6. 6. Pour the sauce into the wok and bring to a simmer.
  7. 7. Add the cornstarch mixture to the sauce and stir until it thickens.
  8. 8. Return the chicken to the wok and toss to coat in the sauce. Cook for another 2-3 minutes until everything is well combined and heated through.
  9. 9. Serve hot over rice or noodles.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 600mg | Fiber: 3g | Sugar: 25g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 2mg

Keywords

Chicken, Gluten-Free, Sweet and Sour
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