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sweet-and-sour-tofu-recipe

Sweet And Sour Tofu Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 block tofu pressed and cubed
  • 1 bell pepper chopped
  • 1 onion chopped
  • 1 cup pineapple chunks
  • ¼ cup soy sauce gluten-free
  • ¼ cup rice vinegar
  • 3 tablespoon brown sugar
  • 1 tablespoon cornstarch
  • ¼ cup water
  • 2 tablespoon vegetable oil

Instructions 

  1. Press and cube the tofu.
  2. Heat oil in a pan and fry the tofu until golden brown.
  3. Remove tofu and set aside.
  4. In the same pan, sauté the bell pepper and onion until tender.
  5. Add pineapple chunks and cook for another 2 minutes.
  6. In a bowl, mix soy sauce, rice vinegar, brown sugar, cornstarch, and water.
  7. Pour the sauce into the pan and cook until it thickens.
  8. Add the tofu back to the pan and mix well.
  9. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 10g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 600mg | Potassium: 300mg | Fiber: 3g | Sugar: 15g | Vitamin A: 100IU | Vitamin C: 50mg | Calcium: 150mg | Iron: 2mg

Keywords

Gluten-Free
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