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sweet-potato-and-apple-soup-recipe

Sweet Potato And Apple Soup Recipe

A delicious and healthy gluten-free soup made with sweet potatoes and apples.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 large sweet potatoes peeled and cubed
  • 2 medium apples peeled, cored, and chopped
  • 1 medium onion chopped
  • 3 cups vegetable broth
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • to taste salt and pepper
  • 2 tablespoon olive oil

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent.
  2. 2. Add the sweet potatoes and apples to the pot. Cook for about 5 minutes, stirring occasionally.
  3. 3. Pour in the vegetable broth, then add the cinnamon and nutmeg. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the sweet potatoes and apples are tender.
  4. 4. Use a blender to puree the soup until smooth. Season with salt and pepper to taste.
  5. 5. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 40g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 700mg | Fiber: 6g | Sugar: 12g | Vitamin A: 10000IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 1.5mg

Keywords

Gluten-Free
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