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sweet-potato-and-black-bean-stew-recipe

Sweet Potato And Black Bean Stew

A hearty and healthy gluten-free stew perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 medium Sweet Potatoes peeled and diced
  • 1 can Black Beans drained and rinsed
  • 1 cup Diced Tomatoes canned
  • 1 cup Vegetable Broth
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Chili Powder
  • 1 teaspoon Salt to taste
  • 1 tablespoon Olive Oil

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat.
  2. 2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. 3. Stir in the minced garlic, ground cumin, and chili powder. Cook for another minute.
  4. 4. Add the diced sweet potatoes, black beans, diced tomatoes, and vegetable broth. Bring to a boil.
  5. 5. Reduce the heat and let it simmer for about 20-25 minutes, or until the sweet potatoes are tender.
  6. 6. Season with salt to taste. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 10g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 3mg

Keywords

Gluten-Free, Healthy, Stew
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