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sweet-potato-and-carrot-soup-recipe

Sweet Potato and Carrot Soup Recipe

A delicious and hearty gluten-free soup made with sweet potatoes and carrots.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 large sweet potatoes peeled and chopped
  • 3 large carrots peeled and chopped
  • 1 onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 2 tablespoon olive oil

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until fragrant.
  2. Add sweet potatoes and carrots, cook for 5 minutes.
  3. Pour in vegetable broth, bring to a boil. Reduce heat and simmer until vegetables are tender, about 20 minutes.
  4. Use an immersion blender to puree the soup until smooth.
  5. Stir in coconut milk and cumin, season with salt and pepper. Simmer for another 5 minutes.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 4g | Fat: 10g | Saturated Fat: 7g | Sodium: 600mg | Potassium: 700mg | Fiber: 6g | Sugar: 10g | Vitamin A: 15000IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 2mg

Keywords

Gluten-Free
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