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sweet-potato-and-purple-cabbage-soup-with-peanut-butter

Sweet Potato And Purple Cabbage Soup With Peanut Butter

A hearty and colorful soup combining the sweetness of sweet potatoes with the crunch of purple cabbage and the creaminess of peanut butter.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Fusion
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 medium Sweet Potatoes peeled and diced
  • ½ head Purple Cabbage shredded
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable Broth
  • ½ cup Peanut Butter creamy
  • 1 tablespoon Olive Oil
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and sauté until fragrant.
  2. Add diced sweet potatoes and shredded purple cabbage to the pot. Cook for about 5 minutes, stirring occasionally.
  3. Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 20 minutes, or until the sweet potatoes are tender.
  4. Stir in the peanut butter until fully incorporated. Season with salt and black pepper to taste.
  5. Use a blender to puree the soup until smooth. Return to the pot and heat through if necessary.
  6. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 7g | Fat: 10g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 700mg | Fiber: 8g | Sugar: 10g | Vitamin A: 1000IU | Vitamin C: 50mg | Calcium: 100mg | Iron: 2mg

Keywords

Peanut Butter, Purple Cabbage, Soup, Sweet Potato
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