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sweet-potato-coconut-soup-recipe

Sweet Potato Coconut Soup Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Global
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 large sweet potatoes peeled and diced
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 can coconut milk 400ml
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • Salt and pepper to taste
  • 2 tablespoon olive oil
  • Fresh cilantro for garnish (optional)

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add onions and garlic, sauté until soft.
  2. Add sweet potatoes, cumin, and coriander. Cook for a few minutes.
  3. Pour in vegetable broth and bring to a boil. Reduce heat and simmer until sweet potatoes are tender, about 20 minutes.
  4. Stir in coconut milk and blend the soup until smooth using an immersion blender.
  5. Season with salt and pepper. Garnish with fresh cilantro if desired.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 4g | Fat: 12g | Saturated Fat: 8g | Sodium: 600mg | Potassium: 500mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1000IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Gluten-Free
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