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tabbouleh-recipe

Tabbouleh Recipe

A fresh and healthy gluten-free tabbouleh recipe.
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Preparation Time: 20 minutes
Total Time: 20 minutes
Course: Salad
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 1 cup Quinoa, cooked
  • 1 cup Parsley, finely chopped
  • ½ cup Mint, finely chopped
  • 1 cup Tomatoes, diced
  • ¼ cup Red onion, finely chopped
  • ¼ cup Olive oil
  • ¼ cup Lemon juice
  • to taste Salt
  • to taste Black pepper

Instructions 

  1. In a large mixing bowl, combine the cooked quinoa, parsley, mint, tomatoes, and red onion.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  3. Pour the dressing over the quinoa mixture and toss to combine.
  4. Serve immediately or chill in the refrigerator for later.

Nutritional Value

Calories: 180kcal | Carbohydrates: 20g | Protein: 4g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 150mg | Potassium: 300mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 2mg

Keywords

Gluten-Free, Healthy
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