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texas-cowboy-stew-recipe

Texas Cowboy Stew Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb ground beef
  • 1 can pinto beans drained and rinsed
  • 1 can diced tomatoes with juice
  • 1 can corn drained
  • 1 cup beef broth
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • to taste salt and pepper

Instructions 

  1. 1. In a large pot, brown the ground beef over medium heat until fully cooked. Drain any excess fat.
  2. 2. Add the chopped onion and minced garlic to the pot. Cook until the onion is translucent.
  3. 3. Stir in the chili powder and cumin, cooking for another minute.
  4. 4. Add the pinto beans, diced tomatoes, corn, and beef broth. Stir to combine.
  5. 5. Bring the stew to a boil, then reduce the heat and let it simmer for about 30 minutes.
  6. 6. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 20g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 700mg | Fiber: 8g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 4mg

Keywords

Gluten-Free, Stew
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