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three-bean-salad-recipe

Three Bean Salad Recipe

A refreshing and easy-to-make gluten-free salad.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup canned kidney beans, drained and rinsed
  • 1 cup canned garbanzo beans, drained and rinsed
  • 1 cup canned green beans, drained and rinsed
  • ¼ cup red onion, finely chopped
  • ¼ cup parsley, chopped
  • ¼ cup olive oil
  • 2 tablespoon red wine vinegar
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. In a large mixing bowl, combine the kidney beans, garbanzo beans, and green beans.
  2. Add the chopped red onion and parsley to the bowl.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, sugar, salt, and black pepper.
  4. Pour the dressing over the bean mixture and toss to coat evenly.
  5. Chill in the refrigerator for at least 1 hour before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 300mg | Fiber: 7g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Easy, Gluten-Free, Healthy
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