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tofu-and-vegetable-stir-fry-recipe

Tofu And Vegetable Stir-Fry Recipe

A quick and easy gluten-free stir-fry recipe with tofu and fresh vegetables.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 block Tofu firm, drained and cubed
  • 1 cup Broccoli cut into florets
  • 1 cup Bell Peppers sliced
  • 1 cup Carrots julienned
  • 2 tablespoon Soy Sauce gluten-free
  • 1 tablespoon Olive Oil
  • 2 cloves Garlic minced
  • 1 teaspoon Ginger minced

Instructions 

  1. Heat the olive oil in a wok over medium-high heat.
  2. Add the garlic and ginger, and sauté for 1 minute.
  3. Add the tofu and cook until golden brown, about 5 minutes.
  4. Add the broccoli, bell peppers, and carrots. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
  5. Pour in the soy sauce and stir well to combine. Cook for another 2 minutes.
  6. Serve hot over rice or noodles.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 12g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 500mg | Potassium: 300mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 3mg

Keywords

Gluten-Free, Stir-Fry, Tofu
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