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–+ servings

Tofu Salad Recipe

This recipe is gluten free.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Salad
Cuisine: Fusion
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 block firm tofu drained and cubed
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • ¼ red onion thinly sliced
  • 2 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh parsley chopped (optional)

Instructions 

  1. Heat olive oil in a pan over medium heat. Add tofu cubes and cook until golden brown, about 10 minutes.
  2. In a large bowl, combine cherry tomatoes, cucumber, and red onion.
  3. Add cooked tofu to the bowl.
  4. Drizzle with lemon juice, and season with salt and pepper.
  5. Toss everything together gently.
  6. Garnish with fresh parsley if desired.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Sodium: 200mg | Potassium: 400mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 150mg | Iron: 2mg

Keywords

Gluten-Free
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