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Tomato Basil Omelette
This recipe is gluten free.
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Preparation Time:
5
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
15
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
servings
Calories:
250
kcal
Ingredients
Main Ingredients
4
large
Eggs
1
cup
Cherry Tomatoes
halved
¼
cup
Fresh Basil
chopped
1
tablespoon
Olive Oil
¼
teaspoon
Salt
¼
teaspoon
Black Pepper
Instructions
1. Beat the eggs in a mixing bowl and season with salt and pepper.
2. Heat olive oil in a frying pan over medium heat.
3. Add cherry tomatoes to the pan and cook for 2-3 minutes until softened.
4. Pour the beaten eggs into the pan and cook until the edges start to set.
5. Sprinkle chopped basil over the eggs.
6. Fold the omelette in half and cook for another minute.
7. Serve hot.
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
5
g
|
Protein:
14
g
|
Fat:
20
g
|
Saturated Fat:
5
g
|
Cholesterol:
372
mg
|
Sodium:
400
mg
|
Potassium:
300
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
600
IU
|
Vitamin C:
20
mg
|
Calcium:
100
mg
|
Iron:
2
mg
Keywords
Gluten-Free
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