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tostada-recipe

Tostada Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 8 pieces Corn tortillas
  • 1 cup Refried beans
  • 1 cup Shredded lettuce
  • 0.5 cup Diced tomatoes
  • 0.5 cup Shredded cheese
  • 0.25 cup Sour cream
  • 0.25 cup Salsa
  • 1 piece Avocado, sliced
  • to taste Salt and pepper

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Place tortillas on a baking sheet and bake for 5-7 minutes until crispy.
  3. Spread refried beans on each tortilla.
  4. Top with shredded lettuce, diced tomatoes, shredded cheese, avocado slices, sour cream, and salsa.
  5. Season with salt and pepper to taste.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 8g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 400mg | Potassium: 450mg | Fiber: 6g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Gluten-Free
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