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tropical-green-smoothie-recipe

Tropical Green Smoothie Recipe

This recipe is gluten free.
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Preparation Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast, Snack
Cuisine: Tropical
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup spinach
  • 1 cup pineapple chunks
  • 1 banana
  • 1 cup coconut water
  • 0.5 cup Greek yogurt
  • 1 tablespoon chia seeds

Instructions 

  1. Add all ingredients to a blender.
  2. Blend until smooth.
  3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 60mg | Potassium: 600mg | Fiber: 6g | Sugar: 20g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 1mg

Keywords

Gluten-Free, Smoothie
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