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turkey-and-black-bean-chili-recipe

Turkey And Black Bean Chili Recipe

This recipe is gluten free.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Ground turkey
  • 1 can Black beans drained and rinsed
  • 1 can Diced tomatoes
  • 1 cup Chicken broth
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Instructions 

  1. 1. In a large pot, cook the ground turkey over medium heat until browned.
  2. 2. Add the chopped onion and minced garlic to the pot and cook until softened.
  3. 3. Stir in the chili powder, ground cumin, paprika, salt, and black pepper.
  4. 4. Add the black beans, diced tomatoes, and chicken broth. Bring to a boil.
  5. 5. Reduce heat and simmer for 30 minutes, stirring occasionally.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 800mg | Fiber: 10g | Sugar: 5g | Vitamin A: 700IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 4mg

Keywords

Chili, Gluten-Free
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